The Causes and Effects of Eating Junk Food

Essay below the jump

In the past, people used to eat healthy and freshly food prepared at home. However, Today, eating habits have completely changed. People now eat less healthy food, which is fast food such as, cheeseburgers. However, eating fast or junk food is caused by many reasons. This essay will also outline the serious effects of eating healthy food.

Lifestyle is one of the most effective reasons of eating junk food. Many people work for a really long time. They don’t have time to prepare their food. For example, usually people have one-hour break for lunch when they’re working. Therefore, if someone works from 8am to 4 pm a daily and only have one-hour break, He is absolutely not going to go home and prepare his own food.As a result, he/she will go to the nearest restaurant to eat fast food and go back to work, and that will affect her because she will get used to do this, so she will never eat something prepared at home at lunch breaks.

Another cause of eating junk food is advertising. In fact, the fast food industry spent more than $4.2 billion dollars in 2009 on TV advertising and other media. Therefore, people like to try new food every day, so these advertisements help them a lot. For instance, if someone is watching TV, and saw a Dominos pizza advertisement that shows a new kind of pizza, he will just pick up the phone and order it. Because he saw an attractive advertisement with a cheap price, he chose this meal. Also, people now aren’t aware of what they eat. Some people eat every thing that looks delicious with a cheap price.

In conclusion, Eating junk food can have a significant impact on one's health. Though many people enjoy eating junk food and think it tastes great, the health consequences can be serious, and can range from everything to low energy levels to weight gain and illness. Also, eating junk food is its impact on energy levels. Many people skip breakfast or other meals throughout the day, and they choose quick snack or a soft drink. The junk food causes energy levels to spike, which people like, but then energy levels will quickly plummet, sending one back into the kitchen for another quick snack.